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Congregation Rodef Sholom's

REAL Deal Womens’ Group

A Kehilla Group for empty nester moms and female identifying parents


Welcome! We are thrilled to invite you to join Congregation Rodef Sholom’s new REAL Deal Kehilla Group for women who are about to enter or have recently entered the empty nest stage of life. This interactive learning program is led by congregant Jennifer Golbus and her partner Jenn Overboe of MeetMe life coaching.



Many of us find this life transition to be challenging or emotional, even as we embrace more time, freedom and the opportunity to explore our next chapter.


In this 6-week group, we will share our experiences, learn tools and strategies, and support one another as we navigate this new phase in life’s journey.


Together, we’re going to learn how to shift from worry, fear and control to curiosity, confidence and joy. We will help you regain a healthy balance in your life while you continue to improve and strengthen your relationships with your kids, with less strain, more laughs and healthier connections. 

REAL Deal Kehilla Group

Imagine what it will feel like when you:

  • Have the confidence to know that letting go doesn't mean that you stop parenting

  • Hear your kids say “Mom, you look happy. We are proud of you!”

  • Learn to navigate the push/pull dance between moms and kids becoming independent

  • Juggle your various roles of parent, spouse, work life and caring for aging parents with more self compassion

  • Parent with healthy balance (hint - this means taking care of your own needs in addition to your child's)

  • Find your new best self in this new stage of parenting

  • Discover a new passion for life’s joys

  • Share a connection to a community of others on the same journey!

When women support women in a group setting, it empowers them to connect and collaborate with each other. Add in some super effective tools that are easy to implement, and you’ve got yourself a recipe for success…. and a path to a happier, more empowered you who is expanding and embracing your identity as an empty nester.

We hope you will join us on a 6-week journey as we learn together how to be our best through this unfamiliar time. The group kicks off on Sunday, January 21, 2024 at 10:30am followed by these Sundays, also at 10:30am: January 28, February 11, February 25, March 3 and March 10. The location will be provided upon registration.


This program is offered at no cost to participants, thanks to the generosity of Congregation Rodef Sholom and the REAL Mental Health initiative. However we ask that you commit to all six sessions as there are a limited number of spots available.

About MeetMe!

MeetMe offers life coaching and wellness workshops with support that feels like it’s coming from a best friend – authentic, real, and practical.

We have a shared passion for helping others become happier, healthier and the best possible version of themselves. Jenn (pictured right) is a certified therapist and mental health professional with a Masters Degree in Counseling Psychology from Marymount University and an extended certificate as a professional counselor from Johns Hopkins University. She is on the empty nester journey, with one college graduate recently launched in his new career, and two college students. Jennifer (pictured left) is a member of Congregation Rodef Sholom with years of experience successfully coaching women in sobriety and helping them reclaim their lives. She is about to enter the empty nest stage with two high school seniors soon to leave home.

Click below to learn more about Jenn and Jennifer.

About Jenn & Jennifer


You've raised incredible human beings and now it's your time to soar! Your journey is far from over.


If you have more questions about this group, send us an email at or fill out our Contact form and we’ll get right back to you.

I'm in!

Ready to join the Rodef Sholom REAL Deal women's kehilla group? Click this link to register today!

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